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Balance Personal Training is a client-focused company aimed to balance every client’s mind and body through fitness.  We are currently stationed in Athens, AL which is near the Huntsville area.  The programs we use to create the equilibrium between mind and body are kettlebell workouts and three types of training: TRX, sandbags, and fitness; an Urban Boot Camp and XTREME Fitness Makeover are also offered certain times of the year.  All of these training types enable our clients to better their health and focus their mind to create and maintain a balance to enhance their entire being.

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Mental exercise, physical activity and good nutrition are all essential when it comes to preserving, maintaining... http://t.co/iUyiDl7zDg

XTREME Fitness

Need to lose weight, form healthy habits that will last? Join us for our next Xtreme Fitness Makeover event!

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BOOTCAMP

A four-week outdoor program of functional fitness instruction, nutritional counseling and motivational training.
Try something different!

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TESTIMONIALS

  • Alleen B.

    After a few months training with Debbie, my neurologist saw a different person standing before him, and he was in awe at the spreadsheet Debbie prepared listing my physical accomplishments and capabilities.  He said I got my life back, and he was right!!!

  • Corey R.

    I love the challenge of sandbag training!   I am stronger and have more energy. 

  • Donna C.

    Being a working mom who is also a college student, Kettlebell enables me to get an effective workout in just 30 minutes. I have more energy, my stress level is reduced and my clothes are starting to get loose...

  • Donna R.

    I am able to do push-ups and get-ups – exercises I was unable to do before boot camp.  They were very encouraging and motivating while helping me push past my own doubts.

  • Ginger M.

    Debbie offers great advice for your specific issues and lots of encouragement.   If you do the things she tells you, you will see results.  I did …

  • Karla S.

    Sandbag training is a great total body workout. It allows me to focus on both cardio and strength training in one session. Sandbag training is a great option to provide diversity to anyone's workout routine.

  • Mike U.

     Before the first training session, short, intermediate and long term goals were set. It is apparent that Debbie takes pride in her clients accomplishing their goals!!

  • Ray K.

    The power of Kettlebell Training is amazing!  This training has enhanced my strength, endurance and improved my body composition.  All in 30 minutes!